So, if you are looking for free software that helps you determine nutrition values in your food servings, this article is your stop. You can check out these software and their features, and then get the one you like the most.
What is Nutrition Analysis software?
A nutrient analysis software is the one that enables you to view, track, and analyze the nutrient values of like proteins, minerals, fats, carbs, vitamins, sugar, amino acids, fatty acids, etc. It allows you to monitor the nutrient composition of your meals and recipes and analyze the nutrition reports of your dietary habits. If you have a target value for nutrition intake, nutrient analysis software like CRON-o-Meter helps you. You can find some nice ones below in this post.
Best free Nutrition Analysis software for Windows 11/10
Here is a list of the best free Nutrition Analysis software for Windows 11/10: Let us discuss the above software in detail now!
1] CRON-o-Meter
CRON-o-Meter is a free and open source nutrition analysis software for Windows 11. This software is primarily used to monitor and track your daily calorie intakes. And also, check out your progress made by following a specific diet plan. It can be used by different users. All users can enter their specific body profiles to track and analyze their respective nutrition values. They can have their personal diet plan and food intake plans that they can monitor. To start with, you need to enter your body details including birthdate, gender, height, weight, and activity. You then are required to set your nutritional targets i.e., the number and quantity of nutrients you need in your meals such as protein, carbs, water, caffeine, fats, energy, alcohol, sugars, starch, vitamins, mineral, amino acids, and more. You can enable these nutrients and then enter the respective minimum and maximum values and number of units as per your requirements. It also provides a Set to Dietary Reference Intakes feature. This feature basically set all the target nutrients’ values configured particularly for your body profile. Once done entering the nutritional targets, you can perform the nutritional analysis to get to your target. You can select the current date, and from the Diet section and tap on the Add serving button. You can then add the food items you intake and also specify the amount of food in gram/oz you intake. It contains a database of popular food items with their respective nutrition values. You can search for a specific food item and then add it to your meal plan. After you are done adding your food servings, you can have a look at the bottom part of the Diet section where there is a nutrition analysis report. It contains the report in form of both a chart and statistics. The nutrition report shows you the nutrition values of proteins, minerals, amino acids, lipids, and vitamins present in your food servings. On the basis of the report, you can easily analyze various nutrients present in your food items and then compare them with your target nutrients values. Besides that, it also contains features like Biomarkers and Exercises. In its Biomarkers tab, you can add your weight, body temperature, systolic BP, diastolic BP, resting heart rate, and blood glucose values on different dates. You can then click on the Chart button to analyze the change in these values over a time period. Similarly, in its Exercises tab, you can add your daily exercises with the respective time and burned calories, and then analyze your progress. A dedicated Notes tab is also present in it to add your notes that you can refer to in the future. You can save the nutrition analysis report in HTML or text format. To do that, go to the Reports menu and tap on the Nutrition Report option. It lets you select the time period to save the report. It lets you print different reports on paper or save them as a PDF file. All in all, it is one of the best nutrition analysis software that you get for free. Read: How to use Food Data Type in Microsoft Excel?
2] eFit Calorie Counter
eFit Calorie Counter is another free nutrition analysis software for Windows 11. It can be used for analyzing nutrition values in your food as well as it can be used as a Meal planner, Calorie Counter, Shopping Manager, and Diet Manager. You can start by adding your body details like height, weight, waist, and more, and then start performing a nutrition analysis. Using its calorie tracking feature, you can get the nutritional information of different foods and recipes. This feature can be accessed in its Planner section. In the Planner section, you get a database of over ten thousand food items and recipes. From here, you can add your food items and the number of servings based on what it shows you nutritional details. It shows values of protein, fat, minerals, iron, magnesium, etc. It also lets you create and add new food items and food recipes by manually entering all the nutritional values. You can also plan meals for different times and then track the nutrition values. This software can be utilized by multiple users. They just have to create their specific profile by entering personal details and body measurements (height, weight, etc.). You can then set your goals like losing weight, gaining weight, and more, and monitor your progress. If you liked it, you can download it from sourceforge.net. See: Best free Fitness apps for Windows 11/10.
3] EasyMenu Balanced Meal Planner
Another free nutrition analysis app that you can use on Windows 11/10 is EasyMenu Balanced Meal Planner. It is a simple app that shows you nutritional information on food items and recipes based on the number of servings. It lets you plan three-time meals a week and then track the intake nutrition values. It contains a database of multiple recipes that you can add to your meal plan. About 100 recipes are there in its database. All the recipes show you their respective nutritional information like protein, fat, cholesterol, sodium, vitamins, etc., are available. Apart from nutritional details, it also shows you information like cooking time, cooking methods, and ingredients.
You can add foods to breakfast, lunch, and dinner. And then, go to the Summary section to analyze the nutrition report for a whole week. It shows graphs and statistics of nutrients you intake that include Average daily nutrition, Daily calories, and Average daily FAT intake. Apart from that, you can also create and manage your shopping lists through this app. It is a basic app to analyze nutrition values in your food. You can download and install it from microsoft.com.
4] NutritionInfo
NutritionInfo is a free nutrition analysis app for Windows 11/10. As its name suggests, this simple app gives you information on the nutritional values of various fruits, vegetables, etc. There are mainly four sections called vegetables, leafy vegetables, fruits, and flesh foods. You can explore different items in these categories and get information on the nutrition they contain. For each food item, it shows values of nutrients like protein, water, ash, starch, sugar, fat, and more. You can easily analyze the nutrition values and plan your meal accordingly. It also shows the information on the background of fruits, vegetables, etc. Besides that, it shares the fun facts and dimensions of a food item. So, basically, you can know about a particular food or vegetable and its nutrition values using this app. It is a pretty basic nutrition analysis app. You can get it here.
What is a Diet history?
A diet history is a way to analyze your food intake. It basically shows your consumption of foods over a time period. You can analyze it to check if you followed your diet plan or not.
How do you conduct a Nutrient analysis?
To conduct a nutrient analysis, laboratory analysis Is a certified method. Now, if you want to perform nutrient analysis on your computer, you can use free software. There are plenty of nutrition analysis software that let you analyze nutrients values in meals and recipes. If you want to use a free one, check out this post. Now read: How to create a Restaurant Menu in Word?
